increase breast milk production

the way to increase your milk production whenevera mom wants to make more milk, first of all, really a great idea is to take that baby fora couple of days, and i like to call it a babymoon, take the baby to bed, nurse frequentlyaround the clock. just stay in your pajamas for a day or two and nurse a lot. nurse frequently,both sides, and drink lots of water, get lots of nutrition, take your prenatal vitamins.this should usually bring your milk production up quite significantly. if not, you can addsome pumping. you can add galactagogues, which are herbal supplements to increase milk production.you can eat foods that are helpful to increase your milk which are brown rice, barley, oats.you can eat dark, leafy greens, iron-rich foods. these can help bring up your milk production.