increasing breastmilk supply

hello friends. i am satvinder on f3 health & beauty tips. i am going to tell you few tips and how to increase the breast milk procution breast milk is the most important nutrients for new born baby and infant. nursing mothers and specially the first time mothers often worry whether the supplies milk is edequate mos mother produce enough breast milk, however at times many mothers are unable to produce enough quantity. low breast milk supply can be due to certain illness, consumption of birth control pills

hormonal changes, nutritional deficiency, improper lactation of the baby & many other things. inadequate breast milk can put your baby of high risk of nutrition. week immune system, poor memory and many other problem. so, i am going to tell you few things, that will increase your breast milk production. the first one is fenugreek seeds soak the little fenugreek seeds over night in a cup of water and in the morning boil the solution along with the seeds for few miniutes the strain it and have this tea in the morning you can do this everyday until you get positive result.

the second is fennel seeds, fennel seeds also helps to increase the breast milk production. it also prevents colic pain in the baby take little fennel seeds in a cup of water and bring to a boil, after few minutes just leave it cool down and then strain the solution and have this water. you can take this daily, add fennel seeds into your cooking also. next one is garlic garlic stimulates lactation

grate little garlic in a cup of water & bring it to a boil and boil till it reduces to half now add a cup of milk to it and boil it again remove the solution, strain it and then add a little bit of honey you can also drink this solution daily for the good supply of milk the next one is basil holy basil is also used for nursing mothers to increase the supply of milk. just add a few basil leaves in a cup of water & boil it strain the solution & add honey and then consume this water

if you don’t want to boil, you can just consume that basil leaves and just consume it so, these were few simple home remedies, to increase the breast milk production i hope it will be helpful to you, subscribe to our channel and also send us your comments. thank you so much