why breastfeeding is good

>> expert vo: here are 10 benefits of breastfeedingfor you and your baby. >> 1. breastmilk has the perfect proportionof proteins, carbohydrates, and fats to help meet your baby's energy and nutritional needs. 2. it's rich in essential nutrients to helpsupport healthy growth and development. 3. it has proteins that are naturally gentleand easy to digest. 4. breast feeding is protective against thedevelopment of some allergies. 5. it has beneficial bacteria called probioticsthat help support digestive health and a healthy immune system. >> here's why breastfeeding is great for you,too.

6.it may help decrease your risk of developingtype 2 diabetes, ovarian and breast cancer. 7. it helps the uterus to contract and returnto its pre-pregnancy size. 8. it stimulates hormones that help you relaxand feel calmer. 9. it burns about 500 extra calories a day. 10. best of all, cuddling is required. >> schedule a time with a mygerber certifiedlactation consultant to learn more benefits of breastfeeding.